What I Ate Wednesday – Lunch Lately

Wellcoooooome Wednesday!!!

Sorry. I’m just excited that it only feels like Tuesday, but it’s already Wednesday! Best Feeling Ever.

Since I started work again and put myself on a budget, I’ve been a little worried about what I’d be eating, whether it’d be healthy, and whether I’d be able to avoid eating out and spending too much money. {For the record, I have been keeping to my $30/week grocery budget! I’m still under my overall budget, but have been slipping in certain areas…I’ll be sure to give you all an update at the end of the month!}

Luckily, it was super easy to get back on the healthy workweek lunch wagon. I do miss the leisurely breakfasts and lunches I was enjoying at home, but my lunches haven’t been too shabby! So this week I’m linking up with What I Ate Wednesday to share my first week of work lunches.

As Jenn at Peas & Crayons puts it:
WIAW is about food and fun! It’s about making new friends, breaking out of a food rut, noting changes in your diet/lifestyle, inspiring yourself & others, embracing fruit & vegetables, nourishing your body with the foods that work for you, finding new ways to eat your favorite foods, and so. much. more. <3
Be sure to check out Jenn’s post to see who else is linking up today.
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The first “Sunday food prep” meal I made for lunches last week was a curry quinoa. I sauteed kale, celery, ginger, garlic & onions in a bunch of Indian spices (curry powder, coriander, cumin seeds, & turmeric) then stirred in cooked quinoa. It made 3 servings – one I ate at home with a tortilla (see above) and the other two I brought in a tupperware to work!
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Didn’t think I could say bye to my breakfast for lunch meals forever, did you? I am super thankful that my new office is just around the corner from my old one, AKA only 8 blocks from my apartment! I have plenty of time to bike or walk home for lunch and cook up a quick simple, healthy, clean meal…like avocado & toast + eggs & salsa :)
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Pretty much the exact same meal, except I loaded my eggs up with goat cheese instead of salsa because I had run 5 miles that morning and wanted some extra protein! That bread is whole wheat flaxseed bread I found at the Farmers Market and it is AMAZING. Small slices so they’re only 70 calories a pop, and it’s got a great texture since it’s loaded with flaxseeds – hello protein and Omega-3s!
This week, I went super ultra cheap for my lunches. I use the Safeway Just For U app pretty regularly to find deals at the grocery store (it even gives you personalized deals based on the items you buy the most!) and this week, I noticed that they were offering a free bag of chopped salad with your purchase. I checked out the ingredient list and it actually didn’t seem too bad, so I picked up the Asian variety:
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The dressing isn’t exactly low fat, but I figured all the cabbage and carrots made up for it!
To bulk up the salad enough to make it stretch a few meals, I mixed in 3/4 cup (dry) of cooked quinoa right after it finished cooking. Raw cabbage is kind of rough on the digestive system, so I figured the hot quinoa would cook it and mellow it down a little.
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Winner winner quinoa dinner! It was super tasty!
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I had time to run home for lunch yesterday and enjoyed a bowl with the wonton strips that the salad came with. Today I am anticipating running errands at lunch, so I brought bowl #2 in a tupperware! I think I’ll add sriracha today too…it would go perfectly with the sesame dressing!
That’s it for week 1 of my workday eats!
Check out some other installments of Lunch Lately to see how I eat healthy during the workweek:
1 2 3 4
How often do you eat out?
Do you prep your breakfasts or lunches?
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12 thoughts on “What I Ate Wednesday – Lunch Lately

  1. Sounds like a good deal all around to me! Especially being so close to your apartment! I have been much better about my grocery bill, especially after you posted about that. I don’t usually eat out during the week, unless you count our cafeteria at work. They just have so many fun vegetable varieties and it’s one more thing to look forward to about work :)

    • A cafeteria would be fun! They tend to be a little cheaper than actual cafes or restaurants too in my experience. That’s great that they have healthy options!

  2. Oooh I’m loving everything! That bread sounds absolutely delicious. I actually think I’m gonna make the eggs/avocado/toast combo for dinner tonight! I have to prep breakfast and lunch because I’m at school for both of them. I try to eat out only about once a week!

    • Yess I can’t wait to get more of the bread next time I go to the Farmers Market!

      Necessity is really the best motivation to force yourself to pack a lunch and eat healthy during the week. Good for you for only eating out once a week…I just can’t turn down french fries for dinner at least once a week :P

  3. OMG I am sooo jealous that you get to go home for your lunch hour! How cool is that! And, again, soul sisters with the lunch theme (I would literally make that exact same meal for every lunch, forever).

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