Good afternoon, blog land!
I am currently coming to you in between coffee jitters. For some reason I’ve been craving hot (and iced) coffee lately, even though it gives me stomachaches and makes me tweak out. I generally drink tea, but I love the taste of coffee. I also just love having a hot drink with me in the morning…it was 45 degrees outside when I woke up this morning! So I had 2 cups of coffee and have switched to decaf so I don’t completely crash before lunchtime
On to the weekend!
I took a short (not even half) day at work on Friday and started it off right – got a pumpkin latte from Peets (actually probably better than S*bucks if you ask me!), bought a pumpkin, and since they don’t have pumpkin kombucha I settled for the also very fall-like cranberry flavor. It wasn’t my favorite, but it’s good to add another flavor into my not-very-expansive kombucha repertoire.
I took the short day at work because my dad and I decided to go to the Bay Area to hang out with my grandma, as it was the 1st anniversary of my Papa’s death. Some of you may remember my Papa passing suddenly last year (see that post here) and that my dad and I went to be with family that day. I baked pumpkin bread for everyone who was mourning with us that day, and decided to keep up the tradition this year, roasting up the pumpkin I bought that morning and making it into pumpkin bread (it totally stuck in the pan, so Grandma and I went at it with a fork! )
I also made us a simple little ravioli & tomato sauce dinner. I had a great time catching up with my grandma, and especially enjoyed our obligatory Happy Hour where we talked about life and boys while watching her favorite Westerns on TV
My dad and I made it back that evening, so I called it an early night. I woke up well-rested, knowing I wanted to run at least 5.5 miles…after 3, I was feeling fantastic and decided to go for it- I ran another 10k! I also beat my race time by a whopping 3 minutes — I attribute this to the fact that I a) have been keeping up with my long runs and b) ran on my regular completely flat running path. Afterwards, I went to the Farmer’s Market for and picked up just a couple of things. (Flowers, brussels sprouts, greens, and my favorite salsa)
After my run, I refueled by making a smoothie with my new NINJA ULTIMA BLENDER!!! Thanks to Becky, who tagged me in an Instagram contest at the Healthy Living Summit, I won this beaut! It created probably one of the smoothest smoothies I’ve ever made, and the single serve cups are awesome. I loaded it up with frozen bananas, plain greek yogurt, a spoonful of peanut butter, chocolate protein powder, and some almond milk.
Not so smooth…. was my phone falling out of my pocket while biking on Saturday night. No insurance + no AppleCare = looks like Katie’s gonna be payin at least $140 to get it fixed! Anyone have an old AT&T iPhone they don’t need?
After less than 5 hours of sleep, I woke up bright and early on Sunday morning (7:30am!) stressed out about life and my phone and couldn’t get back to sleep. So I did the only thing I was sure would make me feel better – went to the gym and watched Food Network! I was the only one at the gym at 9:30am on Sunday morning…. quelle surprise
I had a few hours to kill before our first Sunday dodgeball game of the season, so I did some food prep! Not much, but it is enough to keep me eating clean for at least a few days. I thawed a chicken breast, made roasted tomato salsa (also with my new Ninja!), chopped up veggies for stir frying throughout the week (um, shredding brussels sprouts with a mandolin is amazing!), and made a pot of brown rice. Easy peasy!
I’m pretty proud of myself for exercising a fair amount of moderation and working out both days this weekend, especially after the debauchery of last weekend. To be honest, I’ve been dealing with a lot of stress at work and in some aspects of my personal life, so it’s nice to know that there’s something I can control that makes me feel good!
What’s your favorite smoothie combo?
Any advice on the shattered iPhone screen?
Did you food prep this week?